[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sasmos.sk\/co-urobi-detox-s-nasim-telom\/#Article","mainEntityOfPage":"https:\/\/www.sasmos.sk\/co-urobi-detox-s-nasim-telom\/","headline":"\u010co urob\u00ed detox s na\u0161im telom","name":"\u010co urob\u00ed detox s na\u0161im telom","description":"Niektor\u00ed \u013eudia detoxikuj\u00fa pravidelne, niektor\u00ed si myslia, \u017ee ide len o v\u00fdmysel modernej doby. Organizmus ka\u017ed\u00e9ho \u010dloveka funguje inak, preto niekomu m\u00f4\u017ee o\u010dista pom\u00f4c\u0165 a in\u00e9mu nie. Av\u0161ak, presne tak, ako raz za \u010das mus\u00edme … ","datePublished":"2018-12-12","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.sasmos.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.sasmos.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/91506ed60e31abe586276a3e1420719df081581a820344a28fa2034bb1a2fe22?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/91506ed60e31abe586276a3e1420719df081581a820344a28fa2034bb1a2fe22?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sasmos.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sasmos.sk\/wp-content\/uploads\/img_a294975_w16519_t1545389730.jpg","url":"https:\/\/www.sasmos.sk\/wp-content\/uploads\/img_a294975_w16519_t1545389730.jpg","height":0,"width":0},"url":"https:\/\/www.sasmos.sk\/co-urobi-detox-s-nasim-telom\/","wordCount":433,"articleBody":"Niektor\u00ed \u013eudia detoxikuj\u00fa pravidelne, niektor\u00ed si myslia, \u017ee ide len o v\u00fdmysel modernej doby. Organizmus ka\u017ed\u00e9ho \u010dloveka funguje inak, preto niekomu m\u00f4\u017ee o\u010dista pom\u00f4c\u0165 a in\u00e9mu nie. Av\u0161ak, presne tak, ako raz za \u010das mus\u00edme poriadne vy\u010disti\u0165 cel\u00fd byt, tak\u00fato \u00fadr\u017ebu potrebuje aj na\u0161e telo. A pr\u00e1ve detox je jedn\u00fdm z rie\u0161en\u00ed. Pokia\u013e sa c\u00edtite unaven\u00ed, ospal\u00ed a celkovo v\u00e1m ch\u00fdba \u017eivotn\u00e1 energia, jednou z vec\u00ed, ktor\u00e9 m\u00f4\u017eu za t\u00fdmito prejavmi st\u00e1\u0165, s\u00fa nahromaden\u00e9 tox\u00edny v tele. Tie nadmerne za\u0165a\u017euj\u00fa organizmus, tak\u017ee funguje spomalene. Tento jav, by sme mohli prirovna\u0165 k zapr\u00e1\u0161en\u00e9mu filtru na vys\u00e1va\u010di. Ak ho vy\u010dist\u00edme, upratovanie je zrazu omnoho r\u00fdchlej\u0161ie a jednoduch\u0161ie. Nadmern\u00e9 mno\u017estvo tox\u00ednov v organizme, sa prejav\u00ed aj na na\u0161ej poko\u017eke. Ide o prv\u00fd prejav, pri ktorom by ste. Cez p\u00f3ry na ko\u017ei, sa n\u00e1m dost\u00e1vaj\u00fa l\u00e1tky z vonkaj\u0161ieho prostredia do tela, ale funguje to aj naopak. Tak\u017ee tox\u00edny vo vn\u00fatri tela, m\u00f4\u017eu sp\u00f4sobi\u0165 vyr\u00e1\u017eky, ale aj v\u00e1\u017enej\u0161ie probl\u00e9my, ako napr\u00edklad vznik ekz\u00e9mov, alebo alergi\u00ed. Vo v\u0161eobecnosti v\u0161ak plat\u00ed, \u017ee ak chcete ma\u0165 pekn\u00fa poko\u017eku, mali by ste si ra\u017e a \u010das dopria\u0165 o\u010distu cel\u00e9ho organizmu, a to hlavne z vn\u00fatra. Nahromaden\u00e9 tox\u00edny sp\u00f4sobuj\u00fa tie\u017e nepr\u00edjemn\u00fd z\u00e1pach z \u00fast. Ak si teda zuby drhnete trikr\u00e1t denne, pou\u017e\u00edvate \u00fastne vody, osvie\u017eova\u010de dychu, ale st\u00e1le c\u00edtite nepr\u00edjemn\u00fd z\u00e1pach, probl\u00e9m m\u00f4\u017ee tkvie\u0165 aj v tomto. Ak svoje telo tro\u0161ku pre\u010dist\u00edte, bude sa v\u00e1m \u013eah\u0161ie spa\u0165 a zlep\u0161\u00ed sa v\u00e1m aj n\u00e1lada. Pravideln\u00fd detox tie\u017e spoma\u013euje prejavy starnutia. U\u017e nieko\u013ekokr\u00e1t sme spomenuli nahromaden\u00e9 tox\u00edny v tele. Odkia\u013e sa tam vlastne vezm\u00fa? Z prostredia, ale hlavne z toho, \u010do konzumujeme a pijeme. Ak si ani raz za \u010das nedoprajeme tro\u0161ku \u013eah\u0161iu stravu, s ktorou na\u0161e telo nemus\u00ed z\u00e1pasi\u0165, koledujeme si o probl\u00e9my. Detox teda nemus\u00ed by\u0165 \u017eiadna cielen\u00e1 a krut\u00e1 di\u00e9ta. Posta\u010d\u00ed ak aspo\u0148 raz za dva mesiace, budete jeden t\u00fd\u017ede\u0148 konzumova\u0165 \u013eah\u0161ie str\u00e1vite\u013en\u00e9 potraviny. Najm\u00e4 zeleninu, ovocie a strukoviny. Taktie\u017e by ste nikdy nemali zab\u00fada\u0165 na dostatok tekut\u00edn. Denne, by ste mali vypi\u0165 minim\u00e1lne dva litre \u010distej vody, alebo miner\u00e1lky.                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u010co urob\u00ed detox s na\u0161im telom","item":"https:\/\/www.sasmos.sk\/co-urobi-detox-s-nasim-telom\/#breadcrumbitem"}]}]