[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sasmos.sk\/psychicka-krehkost\/#Article","mainEntityOfPage":"https:\/\/www.sasmos.sk\/psychicka-krehkost\/","headline":"Psychick\u00e1 krehkos\u0165","name":"Psychick\u00e1 krehkos\u0165","description":"V \u017eivote sa \u010dlovek stretne s mnoh\u00fdmi probl\u00e9mami. Niektor\u00e9 s\u00fa v\u00e1\u017enej\u0161ie, in\u00e9 menej v\u00e1\u017ene. Nie v\u017edy sa im d\u00e1 vyhn\u00fa\u0165, ale treba ich ur\u010dite vyrie\u0161i\u0165. \u010casto n\u00e1s v\u0161ak vedia poriadne vytr\u00e1pi\u0165 a my m\u00e1me s … ","datePublished":"2023-01-28","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.sasmos.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.sasmos.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/91506ed60e31abe586276a3e1420719df081581a820344a28fa2034bb1a2fe22?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/91506ed60e31abe586276a3e1420719df081581a820344a28fa2034bb1a2fe22?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sasmos.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sasmos.sk\/wp-content\/uploads\/hands-1327811_1920.jpg","url":"https:\/\/www.sasmos.sk\/wp-content\/uploads\/hands-1327811_1920.jpg","height":0,"width":0},"url":"https:\/\/www.sasmos.sk\/psychicka-krehkost\/","about":["Slu\u017eby"],"wordCount":473,"articleBody":"   V \u017eivote sa \u010dlovek stretne s mnoh\u00fdmi probl\u00e9mami. Niektor\u00e9 s\u00fa v\u00e1\u017enej\u0161ie, in\u00e9 menej v\u00e1\u017ene. Nie v\u017edy sa im d\u00e1 vyhn\u00fa\u0165, ale treba ich ur\u010dite vyrie\u0161i\u0165. \u010casto n\u00e1s v\u0161ak vedia poriadne vytr\u00e1pi\u0165 a my m\u00e1me s ich rie\u0161en\u00edm pln\u00e9 ruky pr\u00e1ce. Na niektor\u00fdch \u013eu\u010foch sa potom za\u010dn\u00fa bada\u0165 n\u00e1znaky psychickej nerovnov\u00e1hy a krehkosti. Ako si udr\u017eiava\u0165 svoju psychiku zdrav\u00fa?Pravideln\u00e9 prech\u00e1dzky a oddychPr\u00edroda n\u00e1m vie doda\u0165 neuverite\u013en\u00fa energiu a pokoj v jednom. Z pr\u00edrody vieme na\u010derpa\u0165 tak\u00fa obrovsk\u00fa silu ako z ni\u010doho in\u00e9ho. Jej pokoj vy\u017earuje na v\u0161etk\u00fdch z n\u00e1s. Pri prech\u00e1dzke sa \u010dlovek uvo\u013en\u00ed a zamysl\u00ed sa nad kr\u00e1sou n\u00e1\u0161ho okolia. Vypust\u00ed my\u0161lienky, ktor\u00e9 ho tr\u00e1pia, ale ponor\u00ed sa do ticha, ktor\u00e9 ho obklopuje. Oddychova\u0165 nemus\u00edme len v pr\u00edrode, ale m\u00f4\u017eeme si dopria\u0165 aj oddych na tantrickej mas\u00e1\u017ei https:\/\/magictantra.sk\/. Osvie\u017ei telo, ale aj ducha. Nede\u013en\u00e9 om\u0161e alebo pre neveriacich medit\u00e1ciaOm\u0161a alebo n\u00e1v\u0161teva kostola ma v\u017edy upokoj\u00ed. Slov\u00e1 p\u00e1na far\u00e1ra s\u00fa priam balzamom na du\u0161u a v\u00e4\u010d\u0161inou v nich hovor\u00ed presne to, \u010do potrebujem po\u010du\u0165. Ka\u017ed\u00e1 h\u00e1dka vyzer\u00e1 ban\u00e1lna pri niektor\u00fdch \u010d\u00edtaniach a preto ma v\u017edy r\u00fdchlo prech\u00e1dza hnev, ktor\u00fd som si mohla ur\u010dite odpusti\u0165. T\u00e1 hodinka t\u00fd\u017edenne prin\u00e1\u0161a zamyslenie, ktor\u00e9 je potrebn\u00e9 pre ka\u017ed\u00e9ho \u010dloveka. Trochu ticha a len tak sedie\u0165 a po\u010d\u00fava\u0165. Styk so zvieratamiZvierat\u00e1 n\u00e1s maj\u00fa radi v\u017edy. Ich l\u00e1ska n\u00e1m vie ve\u013ea poveda\u0165 o n\u00e1s sam\u00fdch. Bud\u00fa n\u00e1s ma\u0165 radi, \u010di budeme ma\u0165 o p\u00e1r zubov a vlasov menej alebo budeme vyzera\u0165 st\u00e1le rovnako. Jednoducho s\u00fa tu pre n\u00e1s a my sme to jedin\u00e9, \u010do maj\u00fa. Je to upokojuj\u00face. Rozpr\u00e1vanie sa s druh\u00fdmi \u013eu\u010fmiNiekedy \u010dlovek potrebuje by\u0165 aj s\u00e1m, ale pr\u00eddu \u010dasy, ke\u010f sa potrebuje niekomu vyrozpr\u00e1va\u0165. Mo\u017eno nie ka\u017ed\u00e9mu m\u00f4\u017ee poveda\u0165 v\u0161etko, ale v\u017edy sa n\u00e1jdu situ\u00e1cie, ktor\u00e9 ho \u0165a\u017eia na du\u0161i. S\u00fa veci, ktor\u00e9 n\u00e1s vedia dos\u0165 vyko\u013eaji\u0165 a potrebujeme sa niekomu zveri\u0165. Vypn\u00fa\u0165 telev\u00edzor a hlavne ne\u010d\u00edta\u0165 sam\u00e9 katastrofick\u00e9 novinkyV telev\u00edznych novin\u00e1ch alebo \u010dasopisoch sa na n\u00e1s valia sam\u00e9 \u201eoveren\u00e9\u201c inform\u00e1cie. V\u00e4\u010d\u0161ina z nich n\u00e1s m\u00e1 \u0161okova\u0165, nahna\u0165 do n\u00e1s strach z bud\u00facnosti a z tajomstiev, ktor\u00e9 ukr\u00fdva dan\u00e1 situ\u00e1cia. Nie v\u017edy s\u00fa tieto inform\u00e1cie pravdiv\u00e9 a u\u017e v\u00f4bec nie pre n\u00e1s potrebn\u00e9.                                                                                                                                                                                                                                                                                                                                                                                           3.9\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Psychick\u00e1 krehkos\u0165","item":"https:\/\/www.sasmos.sk\/psychicka-krehkost\/#breadcrumbitem"}]}]