[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sasmos.sk\/skuste-na-chvilu-spomalit\/#Article","mainEntityOfPage":"https:\/\/www.sasmos.sk\/skuste-na-chvilu-spomalit\/","headline":"Sk\u00faste na chv\u00ed\u013eu spomali\u0165","name":"Sk\u00faste na chv\u00ed\u013eu spomali\u0165","description":"U\u017e nie je norm\u00e1lne \u00eds\u0165 sa len tak poprech\u00e1dza\u0165, preto\u017ee neust\u00e1le m\u00e1me nie\u010do na starosti a neust\u00e1le mus\u00edme nie\u010do rie\u0161i\u0165. Za\u0161lo to dokonca a\u017e tak \u010faleko, \u017ee \u013eudia zab\u00fadaj\u00fa na oddych. Ke\u010f si napr\u00edklad na … ","datePublished":"2018-12-19","dateModified":"2018-12-19","author":{"@type":"Person","@id":"https:\/\/www.sasmos.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.sasmos.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/91506ed60e31abe586276a3e1420719df081581a820344a28fa2034bb1a2fe22?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/91506ed60e31abe586276a3e1420719df081581a820344a28fa2034bb1a2fe22?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sasmos.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sasmos.sk\/wp-content\/uploads\/img_a297026_w16646_t1550592773.jpg","url":"https:\/\/www.sasmos.sk\/wp-content\/uploads\/img_a297026_w16646_t1550592773.jpg","height":0,"width":0},"url":"https:\/\/www.sasmos.sk\/skuste-na-chvilu-spomalit\/","wordCount":405,"articleBody":"\tU\u017e nie je norm\u00e1lne \u00eds\u0165 sa len tak poprech\u00e1dza\u0165, preto\u017ee neust\u00e1le m\u00e1me nie\u010do na starosti a neust\u00e1le mus\u00edme nie\u010do rie\u0161i\u0165. Za\u0161lo to dokonca a\u017e tak \u010faleko, \u017ee \u013eudia zab\u00fadaj\u00fa na oddych. Ke\u010f si napr\u00edklad na chv\u00ed\u013eku sadn\u00fa alebo \u013eahn\u00fa, maj\u00fa pocit viny a nutkanie postavi\u0165 sa a \u00eds\u0165 da\u0165 pra\u0165, umy\u0165 podlahu, alebo poutiera\u0165 prach v sp\u00e1lni. Z n\u00e1\u0161ho jednoduch\u00e9ho \u017eivota, ktor\u00fd nebol a\u017e tak komplikovan\u00fd sa stal iba oby\u010dajn\u00fd beh o preteky. S\u00fa\u0165a\u017e\u00edme so sebou kto bude ma\u0165 viac pe\u0148az\u00ed a kto kraj\u0161ie auto a popri tom zab\u00fadame na skuto\u010dn\u00fa podstatu \u017eivota.\t\t\tJednoducho sme tak sa tak nau\u010dili na r\u00fdchly \u017eivot v strese kedy neust\u00e1le nie\u010do rob\u00edme a niekam sa \u017eenieme, \u017ee n\u00e1m u\u017e ani nepr\u00edde prirodzen\u00e9 sadn\u00fa\u0165 si, odd\u00fdchnu\u0165 si a porozpr\u00e1va\u0165 sa so svoj\u00edmi najbli\u017e\u0161\u00edmi. Mysl\u00edm si \u017ee tak\u00fdmto \u0161t\u00fdlom niektor\u00ed z n\u00e1s prich\u00e1dzaj\u00fa o rozum, preto\u017ee str\u00e1caj\u00fa z\u00e1kladn\u00e9 jednoduch\u00e9 \u017eivotn\u00e9 hodnoty a prich\u00e1dzaj\u00fa o potreby, ktor\u00e9 s\u00fa pod\u013ea m\u0148a nevyhnutn\u00e9 pre spokojn\u00fd \u017eivot pln\u00fd radosti. \t\tNeust\u00e1le pon\u00e1h\u013eanie sa a \u017eivot pln\u00fd stresu n\u00e1m prin\u00e1\u0161a iba sam\u00e9 depresie a tr\u00e1penia. Dosta\u0165 sa potom z tak\u00e9hoto kolobehu jak stane n\u00e1ro\u010dn\u00e9 a v\u00e4\u010d\u0161inou si na to ani sami nevysta\u010d\u00edme. Potom potrebujeme zavola\u0165 odborn\u00edka aby sa postaral ona \u017ee psychick\u00e9 zdravie a \u010dudujeme sa, ke\u010f n\u00e1m diagnostikuje \u013eahk\u00fa alebo stredne \u0165a\u017ek\u00fa depresiu. \u010cudujeme sa, preto\u017ee si mysl\u00edme \u017ee na \u017eivot je norm\u00e1lne.\t\tTo je v\u0161ak ten najv\u00e4\u010d\u0161\u00ed probl\u00e9m \u2013 cez sam\u00e9 stromy nevid\u00edme les. Ka\u017ed\u00fd z n\u00e1s by si teda mal n\u00e1js\u0165 aspo\u0148 p\u00e1r min\u00fat denne, na to aby sedel vo svojom ob\u013e\u00fabenom kresle, prikryt\u00fd svojou ob\u013e\u00fabenou dekou, so svojou ob\u013e\u00fabenou knihou v ruke a pop\u00edjal svoj ob\u013e\u00faben\u00fd zelen\u00fd \u010daj, preto\u017ee. \u010c\u00edm viac sa toti\u017eto nah\u00e1\u0148ame, t\u00fdm viac n\u00e1m pretek\u00e1 n\u00e1\u0161 vz\u00e1cny \u017eivot pomedzi prsty, a my si a nest\u00edhame uvedomova\u0165 o \u010do v\u0161etko sa ober\u00e1me a o \u010do v\u0161etko prich\u00e1dzame t\u00fdm, \u017ee zab\u00fadame myslie\u0165 aj na nie\u010do in\u00e9 ako na ka\u017edodenn\u00fd stres.                                                                                                                                                                                                                                                                                                                                                                                        5\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sk\u00faste na chv\u00ed\u013eu spomali\u0165","item":"https:\/\/www.sasmos.sk\/skuste-na-chvilu-spomalit\/#breadcrumbitem"}]}]